Bed Rotting: TikTok Trend Meets Mental Health Reality скачать в хорошем качестве

Bed Rotting: TikTok Trend Meets Mental Health Reality

Bed rotting—have you heard of it? This viral TikTok trend has quickly become a hot topic in the world of mental health. It’s all about intentionally staying in bed for long stretches of time while awake—scrolling, streaming, snacking, or simply checking out. But is it harmless relaxation… or a warning sign of something deeper? In this episode of The Your Life Matters Show Podcast, hosts Steve Hodgson and psychotherapist Dr. Eric L. Davis unpack the meaning behind bed rotting, the surprising statistics on who’s doing it, and the real mental health implications. ✔️ What is bed rotting and why is it trending? ✔️ When does it count as healthy self-care—and when does it cross into avoidance or depression? ✔️ What risks does it pose for sleep, motivation, and overall well-being? ✔️ Practical tips for healthier rest and self-care. Whether you’ve done a little bed rotting yourself or you’re just curious about why it’s everywhere online, this episode will give you clarity, balance, and practical takeaways you can use. 📌 Follow us & stay connected: • Instagram:   / greathodgy   • Facebook:   / stevepodcaster   • Pinterest: https://www.pinterest.com/?boardId=11... • Website: www.YourLifeMattersPodcast.com • Dr Davis’ Website: https://www.waypostcounseling.com/ Please like and subscribe to our other YouTube Channel – YLMClips. We post upcoming videos on this channel as well as 5-6 clips from each episode. You can find the channel at:    / @ylmpclips   👉 Don’t forget to subscribe, comment, and share—because your life truly does matter.