Narcissistic Abuse & Breath Work - A Practical Guide To Calming Your Emotions скачать в хорошем качестве

Narcissistic Abuse & Breath Work - A Practical Guide To Calming Your Emotions

Breathing is one of the only conscious and unconscious systems of our body, and being intentional with our breath can have a huge impact on our well-being. In this episode, I’ll share with you the breathwork and breathing techniques I use to not only help me heal from narcissistic abuse but to heal my childhood wounds. Join my free Community Of Women that Support, Encourage & Build You During Your Healing Journey 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻   / thriveafternarcissisticabuse   What you will learn in this episode: • How to recognise our existing breathing patterns and what they signify. • How to shift our nervous system into a state of calm. • The difference between breathwork and breathing techniques. I’ll show you the difference between breathwork and breathing techniques, and a regime for you to follow that will markedly improve your ability to handle your emotions. These are all techniques that I do myself and they are truly life-changing. Not only do they help us reconnect with ourselves after narcissistic abuse, but they also help us tone our vagus nerve to help us heal from our childhood wounds. Check out my website where you can contact me to talk about one-to-one coaching and therapy - www.carolinestrawson.com Don’t forget if you haven’t liked it and hit subscribe, please do so and you will be notified each time I upload a video. I look forward to helping you on your journey to not just survive after narcissistic abuse but THRIVE Love Caroline Strawson xoxo #narcissisticabuseawareness #narcissism #narcissist #breathwork #narcissisticabuserecoverycoach #divorce #narcissisticabusesurvivor