The Science-Backed Benefits of Eating Sweet Potatoes скачать в хорошем качестве

The Science-Backed Benefits of Eating Sweet Potatoes

Sweet potatoes are more than just a starchy side dish — they’re a nutrient-dense, longevity-supporting food. In this video from Earth’s Rx Foods, we break down the science-backed benefits of eating sweet potatoes, including how they support blood sugar balance, gut health, heart health, immune function, inflammation reduction, and healthy aging. We also compare orange, white, and Okinawan purple sweet potatoes to explain whether the type you eat really matters — and which offers the most powerful benefits. 🍠 In This Video, You’ll Learn: ✔ Why sweet potatoes support stable blood sugar ✔ The antioxidant differences between purple and orange varieties ✔ How sweet potatoes feed your gut microbiome ✔ Why Okinawans ate purple sweet potatoes for longevity ✔ The healthiest way to prepare sweet potatoes 🔔 Subscribe to Earth’s Rx Foods for science-backed nutrition, healing foods, and natural health strategies.