Step 5: Nutrition скачать в хорошем качестве

Step 5: Nutrition

Welcome To The "Jester" Section Hiker Playbook: 7 Logical Steps. Jester walks you through 7 steps that will help you mentally prepare and plan your section hiking journey on your favorite long distance trail. Just because Jester has spent 20 years section hiking along the Appalachian Trail doesn't mean you can't apply this same knowledge to any trail completion. Jester also reminds us that section hiking is all about learning, adapting, and achieving! ⏰ Time Stamps: 00:00 Introduction 00:11 Playbook Steps 00:45 Step 5: Nutrition Introduction 01:56 Key Components of Nutrition 02:24 Good Calories and Carbs 06:46 Protein for Your Muscles 11:14 Protein Powder and Electrolytes 15:27 Combining Electrolytes and Carbs 17:02 Conclusion and Resources Step 5: Nutrition: • Good Calories • Carbs Give You Energy • Protein Is For Your Muscles • Protein Powder • Electrolytes • Electrolytes & Carbs John Muir Trail (Audio Vlog):    • Плейлист   Bare Performance Nutrition: https://www.bareperformancenutrition.... The Nick Bare Podcast: https://podcasts.apple.com/us/podcast... Nick Bare YouTube:    / @nickbarefitness   Electrolytes: https://www.bareperformancenutrition.... Collagen Protein: https://www.bareperformancenutrition.... Green Belly: https://www.greenbelly.co/ Kodiak: https://kodiakcakes.com/ Backcountry Foodie: https://backcountryfoodie.com/ Electrolytes Article: https://www.healthline.com/nutrition/... LMNT: https://drinklmnt.com/ Far Out App: https://faroutguides.com/ A.T. Guide 2025: https://www.theatguide.com/ Watch Safe and Found:    • Safe and Found: A Search and Rescue Docume...   Connect With Jester: YouTube: ‪@JulieGayheart‬ Instagram:   / julie.gayheart   Email: jester@jestersectionhiker.com Jester Wallis Productions: ‪@JesterWallisProductions‬ Music By: Victor Lundberg "Top of The Morning"