Workout at Home in Wernigerode - The Colourful Town in the Harz - Treadmill, Walking Pad, Elliptical скачать в хорошем качестве

Workout at Home in Wernigerode - The Colourful Town in the Harz - Treadmill, Walking Pad, Elliptical

Workout at home in Wernigerode, on your treadmill, elliptical, doing a powerwalk or even on a rowing machine! Be motivated and explore 7.2km of the historic district of Wernigerode. Wernigerode, known as "The Colorful Town in the Harz", is famous for its timber-framed architecture. The route of the video covers several points of interest, and a series of beautiful streets and alleyways. Among others you can explore the historic pleasure garden, townhall square, the main shopping street, and at the end the neo-Gothic Wernigerode Castle. If your hardware and internet bandwidth allow it, always watch my videos at a resolution of 1440p or 4k. The extra bandwidth youtube uses for higher resolutions will significantly improve the video quality on lower resolution displays as well. 00:00 Intro 02:47 Entering the Historic District 06:54 Entering the Pleasure Garden 12:38 Residential District 18:47 Approaching the City Walls 26:25 Market Square and Shopping Street 32:39 Residential District 46:46 Townhall and St.-Sylvestry-Church 57:23 Ascension to Wernigerode Castle 1:06:38 Wernigerode Castle This video has been recorded with a constant cadence of 120 steps per minute to work well with pace adjustments to your personal preferences. You prefer a run over a brisk walk? Pause the video at the beginning and use the advanced settings of the youtube-videoplayer to change the video speed in 5% increments, with each increment adding another six steps per minute. Normal speed is a brisk walk. 110% speed is great for power walking. 135% and more is a good choice for virtual running. Listening to your own preferred kind of music during workout is recommended, especially if your workout equipment drowns out the videos audio. Cadence Calculation in 5% video speed increments: 1x = 120 steps per minute 1.05x = 126 steps per minute 1.1x = 132 steps per minute 1.15x = 138 steps per minute 1.2x = 144 steps per minute 1.25x = 150 steps per minute 1.3x = 156 steps per minute 1.35x = 162 steps per minute 1.4x = 168 steps per minute 1.45x = 174 steps per minute 1.5x = 180 steps per minute 1.55x = 186 steps per minute 1.6x = 192 steps per minute #Wernigerode , #treadmill, #workout