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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer The REAL Reason You're Tired After Eating (NOT BLOOD SUGAR)- Thomas DeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer References https://www.nature.com/articles/0802284 https://academic.oup.com/ajcn/article... Timestamps ⏱ 0:00 - Intro 0:18 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 0:57 - Carbs & a Blood Sugar Spike? 1:41 - Carbs, Tryptophan & Melatonin 4:08 - How Efficient Are You at Utilizing Carbs 4:41 - Do This to Avoid Fatigue ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" • Costco Diabetes Haul | Best Foods for Diab... ~-~~-~~~-~~-~