Midlife Reinvention: One Small Step a Day | High on Life with Lorie Kleiner Eckert скачать в хорошем качестве

Midlife Reinvention: One Small Step a Day | High on Life with Lorie Kleiner Eckert

Life doesn’t fall apart in midlife — it quietly rearranges itself. In this conversation, Lorie Kleiner Eckert shares how reinvention, forgiveness, gratitude, and even belly fat can teach us how to be “high on life” — even when life is difficult. What does personal reinvention actually look like after 50? In this episode of The Boomer Woman’s Podcast, Agnes Knowles talks with author and motivational speaker Lorie Kleiner Eckert about navigating empty nest, identity shifts, loneliness, forgiveness, gratitude, and the power of taking just one small action a day. Drawing from her book Chai on Life (High on Life), Lorie shares 36 slice-of-life stories filled with humor, Jewish wisdom, and practical encouragement for women in midlife and beyond. In this conversation, we explore: • How to reinvent yourself at any stage of life • The “one action a day” accountability method • Empty nest and identity after children leave • Finding new friends in midlife • Why forgiveness frees you (even when it’s hard) • Gratitude in everyday moments • Writing down your life stories as legacy If this conversation resonates, consider subscribing for more honest, thoughtful conversations about midlife, reinvention, and embracing the journey. And if something Lorie said sparked a memory for you, share it in the comments — I’d love to hear what moment stayed with you. 00:00 Introduction – High on Life in Midlife 01:25 Why Lorie Calls Herself a “Cheerleader for Real Life” 05:30 What “Chai” Means – The Jewish Slant Behind the Book 11:40 The Story About Her Mother (And Saying “I Love You”) 18:10 Personal Reinvention After 50 – A Two-Step Method 23:40 Empty Nest & Finding Purpose Again 27:30 A Little Bit + A Little Bit = A Whole Lot 31:20 How to Find New Friends in Midlife 36:40 Forgiveness – Including Forgiving Yourself 39:00 Gratitude in Everyday Moments 42:30 Why You Must Write Down Your Life Stories 45:10 Where to Find Lorie & Her Book #MidlifeReinvention #WomenOver50 #HighOnLife #BoomerWomen #PersonalGrowthAfter50 #EmptyNest #GratitudePractice #Forgiveness #LifeAfter50 #WriteYourStory