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SAUNA HEALTH BENEFITS - Interview with Rhonda Patrick | Peter Joosten MSc.

What are the health benefits of the sauna? At the Biohacker Summit in Helsinki, I talked about this with Rhonda Patrick. Dr. Rhonda Patrick is the founder of FoundMyFitness.com, a website dedicated to health span strategies, including the use of the sauna and heat. Please leave a comment if you like the video or when you have a question! Chapters: 0:00 Introduction 0:15 Why is Rhonda in Helsinki? 1:56 Health benefits of taking a sauna 3:24 Overall longevity 4:14 All cause mortality 4:52 Mechanisms 5:50 Theories 🚀 Want to know more: https://www.peterjoosten.org/what-is-... 👨‍🏫 Shownotes: https://www.foundmyfitness.com/ https://biohackersummit.com ------------------------------------------------------ 💯 Subscribe to my channel: https://peterjoosten.org/youtube-en 📩 Subscribe to my newsletter: https://peterjoosten.org/newsletter 🎤 Hire me: Webinar: https://peterjoosten.org/webinar/ Keynote: https://peterjoosten.org/keynote/ 🤓 Follow my blog: Blog: https://peterjoosten.org/blog-articles/ 👍 Follow me on social media: LinkedIn: https://peterjoosten.org/linkedin-en Instagram: https://peterjoosten.org/instagram-en Twitter: https://peterjoosten.org/twitter-en 🎵 Music by: Music by MYSM - Indie Feel - https://thmatc.co/?l=BC6C4340