HOW TO: Train Like An Athlete | Jake Wightman скачать в хорошем качестве

HOW TO: Train Like An Athlete | Jake Wightman

Jake Wightman is a former 1500m world champion so who better to offer up some insight into how an elite athlete trains in the off season. From starting slow and having clear goals to spending a lot of time around the house in the name of recovery. It’s why he says athletes are the hardest-working lazy people around. The latest season of the Performance People podcast is here with new episodes released weekly. Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day. Hit subscribe today for the latest. 🎧 Spotify/Apple Music Is Performance People giving you everything you need? Follow us on the channels below and sign up to our newsletter where you’ll get exclusive content from Georgie and her guests. http://www.performancepeoplepodcast.com/   / performance.people     / performancepeople     / performancepeoplepodcast     / performanceppl