Why You Can't Learn from Mistakes скачать в хорошем качестве

Why You Can't Learn from Mistakes

Learn more in Dr. K's Guide to Mental Health: https://bit.ly/3B53tZe 💚 180+ videos on ADHD, Meditation, Trauma, Anxiety, and Depression! In this video, we learn how embracing shame helps break the cycle of repeated mistakes. ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:23 - Introduction 03:57 - Counter-factual thinking exercise 08:22 - Escape over shame 10:50 - Making amends 14:02 - Lost in the sauce 17:37 - Collecting real evidence 19:17 - Conclusion ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat... Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer