20 minute kundalini yoga spine alignment | Kriya for Self Adjustment of the Spine | Yogigems скачать в хорошем качестве

20 minute kundalini yoga spine alignment | Kriya for Self Adjustment of the Spine | Yogigems

There is a subtle chiropractic adjustment of the spine in this kundalini yoga kriya. We're working towards stacking the vertebrae, balancing the structure of the spine and creating a strong, healthy energy flow through the chakras. It's done mainly standing, but don't let that put you off! It's a lovely, interesting kriya. As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Support me on Ko-Fi to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person: https://www.yogigems.com/category/events Read more about kundalini yoga on my blog: https://www.yogigems.com Sat nam x #kundaliniyoga #kundaliniyogateacher Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.