My gym rings beginners workout routine for muscle up strength & progression скачать в хорошем качестве

My gym rings beginners workout routine for muscle up strength & progression

GYM RINGS BEGINNERS VIDEO COURSE (Everything you need to know to get started on the gymnastic rings safely): https://www.udemy.com/course/gym-ring... This is my gym rings beginners workout routine for muscle up progression. For the last 3 months or so I have been following this gym rings beginners workout routine, it has definitely strengthened me up. I use the IOS (available on Android too) app called Strong to track my lifts for this gym rings beginners workout routine. 1. Passive hang - 3 sets - Hold for as long as you can - Rest 1-2 mins in between sets 2. Active hang - 2 sets - Hold for as long as you can - Rest 1-2 mins in between sets 3. False grip hang - 2 sets - Hold for as long as you can and try to straighten your arms - Rest 1 minute 4. Support hold - 3 sets - Hold for as long as you can and try to straighten your arms - Rest 1 minute 5. Tricep dips - 5 sets - Aim for 5 good, slow reps - Rest 2 minutes 6. False grip chin up - 5 sets - Aim for 5 good, slow reps - Rest 2 minutes PURCHASE GYM RINGS: My exact pair: https://amzn.to/316JPrE £25 pair: https://amzn.to/2E874si Free Amazon Prime: https://www.amazon.co.uk/tryprimefree... (Affiliate links, thank you) #gymrings #gymnasticrings #beginnergymrings #gymnastrings