Shackell Siblings Sizzle at Carmel Swim Club Butterfly Workout | PRACTICE + PANCAKES скачать в хорошем качестве

Shackell Siblings Sizzle at Carmel Swim Club Butterfly Workout | PRACTICE + PANCAKES

SwimSwam got to sit in on a practice with Carmel Swim Club in Carmel, Indiana. On this Tuesday morning workout, head coach Chris Plumb had his top group split into stroke groups of fly, back, and breast. Plumb took the fly group, which included Jr Pan Pacific champions Aaron (200 Fly) and Alex (100 Fly) Shackell. Plumb was detail-oriented in his warm-up, throwing in a lot of different exercises to simply get the athletes' bodies and strokes ready to swim fast butterfly. They went through drills, turn work, and dryland all with the intention of warming up their butterfly. The main set was active rest, which included 4x100 fly fast with a 75 easy in between each swim, 6x75 fly fast with a 50 easy between each, 8x50 fly fast with a 25 easy between, and then 8x25 fast fly to finish. Swimming news courtesy of SwimSwam.com (https://swimswam.com) Click here to listen and subscribe on Spotify https://open.spotify.com/show/3UGrNWo... Click here to listen and subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast... Click here to listen and subscribe on Podbean https://swimswam.podbean.com/ Click here to listen and subscribe on Google https://podcasts.google.com/?feed=aHR... Follow SwimSwam on: Facebook:   / swimswamnews   Twitter:   / swimswamnews   Instagram:   / swimswamnews