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Just like you can make your body slimmer and keep it in shape, you can also slim down your face and keep it in a great shape. Your face is made of more than 80 muscles, so you can shape your face contour by stretching and exercise that will contract and release your muscles. When people start losing weight, it's more obvious from the upper body. And the face is the most obvious body part that shows the weight loss. (This is due to the hormones such as Alph 2, lipoprotein and others) However, a lot of people suffer from swollen face in the morning, or the extra fat around the neck. (Tank and Odri have the same issues) So, today we'll show you three stretching that are good to reduce the swollen face, and remove the fat around your neck! 1. Pull and Smile [For the swollen face] 2. Cheek balloon [Sim down face] 3. Push chin up [Slim down the neck and swollen face] *Watching this video, follow two 20 seconds sets! *Try once or twice in the morning and before going to bed. You can also do this as often as possible for a better effect. 💛Comments & Workout diary related - Please read💛 -Tank&Odri read the comments and root for you with hearts♥ and short comments. -If you've written your workout diary, please have the alarm set. A lot of us root for you! -If you leave a comment that's a great motivation, we pin it -when you write the diary with number only (day 1, 2,3 ), sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence. -After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in mind.