Benefits of Ujjayi Pranayama | Breathe Better, Heal Better | Project Anand by Honda India Foundation скачать в хорошем качестве

Benefits of Ujjayi Pranayama | Breathe Better, Heal Better | Project Anand by Honda India Foundation

Discover the healing power of Ujjayi Pranayama, also known as the “Victorious Breath” - a powerful yogic breathing technique that offers a wide range of health benefits. This Project Anand session explores how practicing Ujjayi can naturally support the thyroid gland, boost lung capacity, and help manage respiratory and speech-related issues. 🧘‍♂️ What is Ujjayi Pranayama? Ujjayi involves slow, deep breathing with a gentle constriction of the throat, producing a soothing ocean-like sound. It calms the mind while energizing the body. 🌿 Key Benefits Covered in This Video: ✔️ Thyroid Regulation - Stimulates the throat region and supports better thyroid function ✔️ Relief from Cough and Asthma - Clears the airways and strengthens respiratory muscles ✔️ Increased Lung Capacity - Improves oxygen intake and breathing efficiency ✔️ Speech Clarity - Strengthens the vocal cords and enhances speech control ✔️ Mental Calmness - Reduces stress, anxiety, and enhances concentration 🌬️ Suitable for beginners and experienced practitioners alike, Ujjayi Pranayama is an excellent tool for holistic healing and self-awareness. 🔔 Subscribe for more yoga and wellness content from Honda India Foundation, and tap the bell icon to never miss a session. #projectanand #hondaindiafoundation #onlineyoga #onlineyogaclass #ujjayipranayama #thyroid #thyroidhealing #thyroiddisorders