Joint Lockings in Shotokan Karate скачать в хорошем качестве

Joint Lockings in Shotokan Karate

Description: Joint locking techniques overstretch or twist joints. The locking direction is contrary to the anatomically intended direction of movement of a joint. For this to be possible, the muscles protecting/surrounding the joint must be relaxed. If the muscles are tense, a joint locking cannot be executed. There are several ways to loose the opponent’s tense muscles: 1. Shock technique or distraction technique: The opponent can be shocked or distracted by an atemi technique so that his tension is released for a short time. 2. Manipulation of vital points: Joints can also be activated by vital points. These are located around the respective joint and can be manipulated by hitting, pressing or rubbing, causing relaxation of the muscles around the joint. 3. Neutralizing the attacker’s power by following his direction of force: During the execution of an attack technique, the muscles of the respective arm/leg are loose to allow movement at all. The opponent's movement can be led directly into a joint lock by receiving the technique and continuing it to the desired position. 4. Destabilization of the opponent. Techniques leading the opponent into off balance can also cause the muscles to relax, so that a joint locking technique can be executed. It is essential, that the practioners act with caution during the training, because joint locks can damage the respective joint or even can be lethal if a joint lock is applied to the neck. Signalizing should be done, if the joint lock is becoming uncomfortable for the partner receiving the lock. 00:00 Start 00:04 Warning and info 00:25 Armlock other names are: Ude Hishigi, Muso Dori, Armstreckhebel 00:29 Armlock – Bassai Dai 00:41 Armlock – Kanku Dai 00:51 Armlock – Gankaku/Heian Yondan 01:00 Supinating Wrist Lock other names are: Kote Gaeshi, Omote Gyaku, Kipphandhebel 01:04 Supinating Wrist Lock – Heian Shodan 01:16 Supinating Wrist Lock – Heian Yondan 01:26 Wristlock other names are: Nikajo, Yahasu Gake, Z-Hebel 01:31 Wristlock – Bassai Dai 01:43 Wristlock – Kanku Dai/Bassai Dai 01:54 Wrist Entanglement other names are: Te Kubi Garami, Take Ori, Handbeugehebel 02:01 Wrist Entanglement – Tekki Nidan 02:10 Vertical Wrist Lock other names are: Kote Hineri, Sankajo, Handdrehhebel 02:14 Vertical Wrist Lock – Niju Shiho 02:23 Finger Locks other names are: Yubi Kansetsu, Yubitori, Fingerhebel 02:28 Finger Locks – Jion 02:36 Entangled Arm Lock other names are: Ude Garami, Musha Dori, Armbeugehebel 02:41 Entangled Arm Lock – Tekki Sandan 02:49 Entangled Arm Lock – Kanku Dai 02:57 Spinal Lock other names are: Tate Hishigi, Kubi Hineri, Genickdrehhebel 03:01 Spinal Lock – Goju Shiho Dai 03:20 Knee Lock other names are: Ashi Garami, Hiza Hishigi, Kniehebel 03:25 Knee Lock - Wankan