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Meal Planning in Eating Disorder Recovery

We are pleased to share our recorded webinar & discussion “Meal Planning in Eating Disorder Recovery” with BALANCE eating disorder treatment center™ Dietitian Ximena Diz, MS, RD, CDN. When in recovery from an eating disorder, the usage of a meal plan is a vital part of creating structure and rebuilding a healthy relationship with food. Meal planning is an important part of recovery from all eating disorders including anorexia, bulimia, binge eating disorder, and other disordered eating behaviors. In the early stages of recovery, there may be ambivalence and hesitation in trusting one's instincts in food choices, portioning, and monitoring hunger and fullness. In this webinar, BALANCE Dietitian Ximena Diz, MS, RD, CDN, will discuss the most common questions our clients have regarding meal planning and how to develop trust in yourself and your meal plan. ---------------------------------------------------------------------------------------------------------- Learn more about Nutrition Counseling & Coaching with Ximena: https://bit.ly/2P4lAHd ---------------------------------------------------------------------------------------------------------- ADDITIONAL FREE & LOW-COST RESOURCES: FREE VIRTUAL SUPPORT GROUP: https://balancedtx.com/virtual-contem... BALANCE WEBINARS: https://balancedtx.com/eating-disorde... DOWNLOAD OUR FREE EATING DISORDER RECOVERY HANDBOOK: https://balancedtx.com/free-eating-di... FREE BINGE EATING DISORDER RECOVERY HANDBOOK: https://balancedtx.com/binge-eating-d... DOWNLOAD OUR FREE EATING DISORDER RECOVERY HANDBOOK: COPING WITH COVID-19: https://balancedtx.com/free-recovery-... FREE DIET-FREE REDEFINING WELLNESS E-BOOK: https://balancedtx.com/dietfree-ebook ---------------------------------------------------------------------------------------------------------- Follow BALANCE on Social Media: Twitter:   / balanceedtc   Instagram:   / balancedtx   Twitter:   / melainierogers   ---------------------------------------------------------------------------------------------------------- Check out BALANCE's website for more info on our programs & services: http://balancedtx.com/ ---------------------------------------------------------------------------------------------------------- Read our blog at: balancedtx.com/blog