Why Fad Diets Are BAD DIETS! скачать в хорошем качестве

Why Fad Diets Are BAD DIETS!

With the ever-emerging obesity rates in society today and our tendency to look for a quick fix in almost anything, it's essential to know why fad diets are bad diets! Today, we discuss exactly that, including how fad diets lead to deceptively fast weight loss, why they can contrarily add weight, and how harmful they actually are. Contents: 0:00 - Intro 0:39 - What are fad diets 0:58 - How to tell if a diet is a fad diet 02:17 - Examples of fad diets 02:42 - How fad diets cause deceptively fast weight loss 03:56 - Why the calorie intake of fad diets is dangerous 05:37 - Preconditions for doctor-advised very low-calorie diets 06:31 - How fad diets can increase weight 07:56 - Why fad diets aren't sustainable 08:58 - The dangers of yo-yo dieting 09:45 - Conclusion https://www.platoweightmanagement.com/ Please contact us here for our evidence-based and results-backed personalized Plato Weight Management program Subscribe to Plato Weight Management for more videos answering your frequently asked questions about weight management and health! Instagram:   / plato_wm   Website: https://www.platoweightmanagement.com/