Football speed and conditioning workout with the ball for 4 players | fitneess and preseson traninig скачать в хорошем качестве

Football speed and conditioning workout with the ball for 4 players | fitneess and preseson traninig

► THANK YOU FOR YOUR SUBSCRIBE! ► Facebook:   / treninkcom   ► Twitter:   / trenink_com   The position of the game-fitness circuit training is focused on the development of game fitness, using the training of the combination of pass and run, passes, wall-pass the ball and intensive sprinting and acceration after the ball is played. Game circle training can be included in the training both in the pre-season period, but of course also during the competition period. The main goal of the exercise and all its variants is the development of the game-conditioning component in a specific form with the ball. The training is intended for 4 football players (U14-U21). ► Circuit training: http://trenink.com/index.php/cviceni/... ► Conditioning: http://trenink.com/index.php/cviceni/... ► 4 players: http://trenink.com/index.php/cviceni/...