Women are Burned Out. Here’s Why (And How To Finally Heal) Ep 11 скачать в хорошем качестве

Women are Burned Out. Here’s Why (And How To Finally Heal) Ep 11

Women are exhausted, burned out, and disconnected from their health, and most don’t know why. In this episode of Younger By The Minute, we sit down with wellness advocate and author Lauren Pronger, creator of SUPERWELL, to talk about the real drivers of burnout in women: chronic stress, nervous system dysregulation, hormone imbalance, and losing sight of your deeper “why.” We explore why wellness is more than workouts and superfoods, how high stress silently disrupts hormones and metabolism, and why tools like CGMs, wearables, and recovery practices must be used intentionally, not obsessively. This conversation is for women who feel depleted, overwhelmed, or stuck in survival mode and want a more sustainable, purpose-driven approach to health. If you’re ready to stop pushing through exhaustion and start rebuilding from the inside out, this episode is for you. ⏱️ Episode Chapters 00:00 – Welcome & Introduction to Lauren Pronger 01:30 – The Moment Lauren’s “Why” Became Clear 07:00 – Chronic Stress, HPA Axis Dysfunction & Sleepless Exhaustion 09:00 – Why Women Are More Vulnerable to Stress & Hormone Imbalance 10:30 – Wellness Beyond Diets, Workouts & Trends 14:30 – Redefining Wellness as Balance, Not Perfection 16:30 – The Eight Pillars of Wellness & Starting Small 18:00 – Wearables, CGMs & Why Data Without Education Can Backfire 20:00 – When Exercise Becomes Another Stressor 24:00 – Using Data to Support, Not Control, Your Health 28:45 – Root-Cause Healing: Hormones, Adrenals, Thyroid & Genetics 29:30 – Helping Women Reclaim Their Identity Without Guilt 33:00 – Making Time for Self-Care Without Shame 35:00 – One Takeaway for Women Who Feel Burned Out 38:00 – What’s Next for Super Well & Wellness Retreats 42:00 – Final Reflections & Closing Thoughts Learn more about Lauren Pronger and SUPERWELL by visiting https://www.laurenpronger.com/ Sponsors / Mentions Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter. About Precision Life: We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last. Our goal is to help you live your best life. Find out more about Precision Life at https://precisionlife.io/ Follow us at : Jamie: Facebook:   / jamie.speiser.5   Instagram:   / thejamiespeiser   Jennifer: Facebook:   / jennifer.hollow.9   Instagram:   / thejenniferspeiser   Precision: Facebook:   / precisionlifestl   Instagram:   / precisionlifestl   Trueline Media Group https://www.truelinemediagroup.com/ ‪@TruelineMediaGroup‬