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Black rice, also known called 'forbidden rice,' is a nutritious whole-grain rice with a deep purple-black color from antioxidants called anthocyanins, offering high fiber, protein, vitamins (E), and minerals, with nutty flavor, chewy texture, and health benefits like anti-inflammatory, heart, and gut support, making it a healthy alternative to white rice, though it needs more cooking time and should be rinsed to reduce arsenic content. Nutritional Highlights Rich in Antioxidants: High in anthocyanins (also in blueberries), which fight oxidative stress. High Fiber: More fiber than brown rice, aiding digestion and heart health. Vitamins & Minerals: Good source of Vitamin E, iron, zinc, calcium, and potassium. Protein: Contains more protein than white rice. Low Glycemic Index: Helps manage blood sugar levels. Health Benefits Anti-inflammatory: Its antioxidants reduce cellular inflammation. Heart Health: Fiber helps manage cholesterol. Digestive Health: Fiber promotes a healthy gut. Disease Prevention: May help prevent non-communicable diseases like diabetes, cancer, and heart issues.