20 MIN ADVANCED Full Body HIIT TABATA Workout - DAY 8 - no equipment скачать в хорошем качестве

20 MIN ADVANCED Full Body HIIT TABATA Workout - DAY 8 - no equipment

DAY 8 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE. New Exercises which are targeting the full body today 🔥 Another Tabata Workout, so we work for 20 seconds, before we rest for 10 seconds ✨ This workout will challenge you 💪🏼 But if I can do it, you can do it too! The workout is for Beginners (show you some modified, no jumping versions) and Advanced. Time to Become the strongest, fittest and best version of yourself. Let's do it! Let's g(r)o(w)! Anna x WORKOUT DETAILS 👉🏼 No Equipment 👉🏼 TABATA STYLE 👉🏼 20 seconds on 👉🏼 10 seconds off TABATA 1 Side Shuffle Burpees One Leg Push Up Hops TABATA 2 High Knees Bicycle Crunches TABATA 3 Lunge Kick Left Leg Lunge Kick Right Leg TABATA 4 One Leg Burpees Left Leg One Leg Burpees Right Leg TABATA 5 Stand Up Jumps Climber Push Ups D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. My Outfit : https://gym.sh/Shop-Anna-E 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): [email protected]