Total Body Shutdown: How to Fall Asleep When You’re Stressed (Black Screen) скачать в хорошем качестве

Total Body Shutdown: How to Fall Asleep When You’re Stressed (Black Screen)

Stop fighting your thoughts and start relaxing your body. Welcome to The Rest Protocol. Tonight, we are moving beyond mental tricks and focusing on a deep, physical "Body Shutdown." This technique, known as Progressive Relaxation or a Body Scan, is designed to systematically release the tension held in your muscles, lowering your heart rate and preparing your nervous system for deep sleep. How it works: We will guide you through every muscle group from your scalp to your toes. By consciously "switching off" each area, you signal to your brain that the day is over and it is safe to sleep. The Science: Physical relaxation leads to mental relaxation. When you release the tension in your jaw, shoulders, and hips, you interrupt the "stress-feedback" loop that keeps you awake. What to expect: First 20 Minutes: A slow, guided head-to-toe relaxation with 12-second intervals. Middle 30 Minutes: A gentle "Mantra" loop to keep your mind from wandering. Final 10 Minutes: Pure, high-fidelity rain and brown noise for deep sleep. Black Screen: Optimized for zero-light environments. Instructions: Lie flat on your back with your arms by your sides. Do not try to "force" the relaxation; simply focus on the area mentioned and let it go limp. If your mind wanders, gently return your focus to the sound of the rain. Timestamps: 0:00 - Introduction 1:15 - Head & Face Relaxation 5:30 - Shoulders, Arms, and Hands 10:45 - Chest & Torso 15:20 - Lower Body & Feet 22:00 - The "Don't Think" Mantra Loop 50:00 - Pure Deep Sleep Ambience #SleepProtocol #BodyScan #InsomniaRelief #BlackScreenSleep #RelaxationTechniques #TheRestProtocol #SleepHelp