Gratitude Pause Meditation скачать в хорошем качестве

Gratitude Pause Meditation

Send us a text (https://www.buzzsprout.com/twilio/tex...) This gentle guided meditation invites you to pause and reconnect with gratitude—not in a grand or pressured way, but by noticing the quiet, beautiful moments that often go unseen. Through breath and reflection, you’ll shift your focus from stress and exhaustion to appreciation and presence, one small joy at a time. If you’ve found this meditation helpful and would like to support the Carers’ Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia. Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves. Visit https://www.goodhub.com/go/giftofcalm Support the show (https://www.buzzsprout.com/2509473/su...) Take this time to breathe. To pause. To simply be. Thank you for joining us on this journey. May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe. Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey. If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love. You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk (https://www.youngatheartulo.org.uk/) Stay connected with us on social media for more tips, inspiration, and updates: • Facebook (  / youngatheartulo  ) • Twitter (X) (  / youngatheartulo  ) • Instagram (  / youngatheartulo  ) • YouTube (   / @youngatheartulo  ) • TikTok (  / youngatheartulo  ) • LinkedIn (  / young-at-heart-ulo-cic  ) Attribution for Sound Effects This episode includes the following sound effects to enhance the meditation space: • Three Bells with Night Sounds b...