Gentle Breathwork + Humming | Vagus Nerve Stimulation for Relaxation скачать в хорошем качестве

Gentle Breathwork + Humming | Vagus Nerve Stimulation for Relaxation

Welcome to this gentle guided breathwork session with humming, recorded in a calm, grounding space. In this practice, we use slow breathing combined with humming to support vagus nerve stimulation and nervous system regulation. Humming creates subtle vibration in the body, which can encourage relaxation, grounding, and a sense of safety. This session is especially supportive for stress relief, anxiety, emotional regulation, and calming an overactive nervous system. No long breath-holding or force—just gentle awareness and sound. What to Expect: • Slow, natural breathing • Gentle humming on the exhale • Focus on internal sensation and vibration You may sit or lie down comfortably. If humming isn’t accessible at any point, simply imagine the sound or return to quiet breathing. Take this time to soften, settle, and reconnect with your body.