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In this video, I had the privilege of discussing trauma bonds and attachment styles with Erika. We go into why it can be so hard to end an affair when a part of you is saying that's what needs to happen and then the other part of you is saying there is no way I could break up the connection I share with my affair partner. How to end an affair when every part of our body doesn’t want to break it off. Erika is a coach, writer and speaker who specializes in the resolution of trauma responses rooted in attachment wounds and shame. https://www.anxiousfemale.com/ If you are the other woman, or mistress in an affair you might have said 1000 x over "this has got to stop". Deep down you may have had enough. You know you can’t settle for this pain anymore. But no matter how much your head is saying it’s time to end the affair with your affair partner your whole body can’t let go of the connection you share. So you go right back to staying stuck on the emotional roller coaster…. If you are wondering why is it so hard to end an affair or why ending an affair has to hurt you so much …. then a journey into understanding attachment styles and trauma bonds could support you in understanding why you feel so stuck. For some breakups you know it’s clearly over, the connection is dead, you don’t get along anymore but in your case, it's not that easy. It's an affair. You love him but loving him is hurting you and so you are left wondering what do I do and if I do need to end it how on earth do I end a relationship with someone I really love? To connect with Erika visit: https://www.anxiousfemale.com/ Kate London Relationship and Affair Recovery Coaching Australia And Worldwide: Get support from Kate - Private or Community https://katelondonconnect.com/dc-affair Submit Your Question Anonymously: https://docs.google.com/forms/d/e/1FA... Website: http://katelondon.com.au Join the Membership Community: https://katelondon.com.au/support-com... Instagram: / katelondon01 How to end it for good: 20 prompts worksheet: https://katelondon.com.au/how-to-end-... Affair support: This is a channel for women in affair relationships as the "other woman"/mistress. My intention is to create a safe place where you can get the answers you are seeking in order to create lasting change in your life. If you are dating or in love with a married man and don't know what to do then you are in the right place. ❤️ DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.