Fit Leche Frita: A Healthy Twist on the Airfryer 😏 скачать в хорошем качестве

Fit Leche Frita: A Healthy Twist on the Airfryer 😏

#hsn #recetafit #fitrecipe #sweet #healthynutrition #nutrition #wearenutrition In today's video we take healthy nutrition to a new level with a recipe that is sure to become one of your favourites 😏 - Leche frita! A classic Spanish pastry, but reinvented so that you can enjoy it as part of a healthy diet. Take note and let's start. 👩‍🍳 ✍️️️️️️️ Ingredients: ▪️️️️️️️️ For the leche frita: 🔸 500ml milk or vegetable drink 🔸 1 or 2g Sucralose Powder FoodSeries 🔸 A small piece of lemon peel 🔸1 cinnamon stick 🔸 80g Rice Flour FoodSeries ▪️️️️️️️️ For the batter: 🔸 1 egg 🔸 Rice Flour FoodSeries 🔸 15g Xylitol Powder FoodSeries 🔸 5g Ceylon Cinnamon Powder FoodSeries ✍️️️️️️ Preparation: 🔸 Put the milk in a saucepan, add sucralose, lemon peel and cinnamon stick and bring to a gentle boil for 4-5 minutes to infuse. 🔸 After the time has elapsed, turn off the heat and leave to cool. 🔸 Remove the lemon peel and cinnamon stick. 🔸 Now add the rice flour and mix well until well blended. 🔸 Place the saucepan over medium heat and cook for a few minutes, stirring constantly, until the mixture thickens and becomes firm. 🔸 Once it has thickened, transfer the mixture to a mould, it should be well spread out and 1 cm to 1.5 cm thick. 🔸 Flatten the dough well and cover with cling film so that the top layer does not dry out. 🔸 Refrigerate for at least 3 hours. 🔸 Once firm, remove the film, unmould carefully and cut. 🔸 Dip each piece in the rice flour and then in beaten egg. 🔸 Place on baking paper. 🔸 On the other hand, mix 1 large spoonful (15g) of xylitol with a small spoonful (5g) of Ceylon cinnamon. Pour the mixture on top and cook: 👉 In the oven: heat up and down, 12 min at 195 ºC. 👉 In the air fryer: 190 ºC, 7 min. After this time, carefully turn them over and cook for a further 3 minutes. 💹 Nutrition Facts for each 1 of the 6 slices Energy 87kcals Protein 3.8g Carbohydrate 14.8g of which sugars 3.9g Fibre 0.3g Fat 1.4g of which saturated 0.9g Salt 0.3g Enjoy! 😋 🛒 Sucralose Powder: https://www.hsnstore.eu/brands/food-s... 🛒 Rice Flour 2.0: https://www.hsnstore.eu/brands/food-s... 🛒 Xylitol Powder: https://www.hsnstore.eu/brands/food-s... 🛒 Ceylon Cinnamon Powder: https://www.hsnstore.eu/brands/food-s... 📲 Check out our sports nutrition and healthy eating shop: https://www.hsnstore.eu/ 📲 This recipe is also available on our blog: https://www.hsnstore.eu/blog/fitness-... 🔔 Don't forget to subscribe and click on the bell icon to make sure you don't miss any videos! You can also follow us on: https://www.hsnstore.eu/blog/