Gaining 23kg Of Muscle & Transforming My Relationship With Food - The Better With Brock Podcast #1 скачать в хорошем качестве

Gaining 23kg Of Muscle & Transforming My Relationship With Food - The Better With Brock Podcast #1

This is my personal body transformation story, where I went from 69kg to 92kg. I dive into my diet history and help you learn from all the mistakes I made as a young teenager interested in fitness, over-restricting my nutrition and over-training my workouts. I have tried intermittent fasting, vegetarian diets, low carb diets, low calorie diets and over restricting myself from supposedly bad foods. I saw foods as 'good and bad' and that really hurt the relationship with food that I had. I'm in a much better place now and even though I have always worked very hard and have been diligent with prioritising my health, there are many lessons that I learnt a long the way. I hope you have some great takeaways from this podcast. Time stamps: 0:00 - Intro 1:02 - My Personal Body Transformation 1:15:10 - Outro Coaching here at Team Brock Ashby: www.teambrockashby.com/plans Let's go!