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Jen's Gastric Sleeve Journey: 1 Month Later In this episode, Jen shares her one-month update after undergoing gastric sleeve surgery, her physical and emotional experiences, food experiences (good and bad), and how much weight she lost within the month. ⏰Time Stamps⏰ 00:00 - Our Journey - Jen's Update 00:20 - Weight Loss Surgery aka Bariatric Surgery 00:45 - What's been the most difficult part of recovery from Gastric Sleeve Surgery 01:10 - Energy level expectations vs. reality 02:45 - Vitamins....all in one gulp? 03:40 - Pros and cons of the Bariatric Advantage chewable and vitamin capsules 04:27 - First meal of mushy food 06:00 - How has eating progressed while following Bariatric pouch guidelines? 07:00 - Mashed potatoes: friend or foe? 09:20 - How long does it take for you to eat? 10:05 - Can you drink while you eat? 11:10 - Are you jealous when watching other people eat? 13:25 - Were you treated awkwardly because of the new food restrictions? 14:10 - How much weight have you lost since the Gastric Sleeve surgery? 15:15 - Difficult vitamin morning 16:00 - What changes have you noticed in your body so far? 17:55 - Your thoughts for those watching? Stay tuned for updates on her Gastric Sleeve Journey! ************************************************* Vitamins and Supplements: CALCIUM CITRATE CHEWY BITES 500MG https://www.bariatricadvantage.com/it... Chewable Vitamin D3 2000 IU (50mcg) Tablets https://amzn.to/3xhzpEI Once Daily Bariatric Multivitamin | Capsule | 45mg Iron https://amzn.to/3IkQQKK Isopure Infusions, Citrus Lemonade, Whey Protein Isolate Powder https://amzn.to/3K5n3HA Connect with me on Social: IG: @jen_bailey17 Business or Collab Inquiries Email: vsgathlete@gmail.com Don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE!! #weightlosssurgery #vsgsurgery #gastricsleevesurgery