Why Rotation Is The Missing Link in Core Rehab скачать в хорошем качестве

Why Rotation Is The Missing Link in Core Rehab

When most people try to strengthen the pelvic floor, the most important element they overlook is rotation. They don’t address how the muscles of the trunk coordinate with everything below at the hips. This is why most approaches to fixing pelvic floor dysfunction are incomplete, and why kegels often do very little to build lasting strength and stability in this area. Your core is designed with multiple layers of musculature that work together as a unified system: • Deep: pelvic floor, psoas, transverse abdominis • Middle: internal obliques, multifidi, diaphragm • Superficial: external obliques, lats, pecs These layers operate like an elevator counterweight system. When one side moves up, the other moves down. Here’s the problem: Traditional pelvic floor exercises like kegels, bridges, and isolated contractions mostly target the deep layer without addressing how the rest of the system needs to rotate and create upward lift with the body. When you only train with linear exercises like deadlifts, squats, and bridges, you do not tap into the spiral motions that stabilize the pelvis from above. These exercises have their place, but without rotation, they leave major gaps. Why rotation matters: Our bodies are built to rotate when moving through space, think about how we walk and run. This rotational force creates a tornado effect that naturally lifts and reinforces the core cylinder, including the pelvic floor. Rotational training engages all three layers at once: • Deep muscles stabilize • Middle layers create dynamic tension • Superficial layers generate force This spiraling action builds true core strength and pelvic floor integrity better than more isolated exercises ever could. Exercises to incorporate: • Step Back Row • Step Press • Transverse Twist • RG Bar movements • RG Bell rotational throws We cover the fundamentals of these movements in our @10weekonlineprogram, and @functionaltraining.system. Your pelvic floor wasn’t meant to work in isolation. Train it the way your body was built to move. Drop a 🌀 below if you are ready to rethink pelvic floor rehab. #functionalpatterns #functionaltraining #pelvicfloor #kegels #coreworkout #runningOnline Programs: https://functionalpatterns.com/collec... In Person Certifications: https://functionalpatterns.com/pages/... Instagram:   / functionalpatterns   Facebook:   / 127542133986059   Official Website: http://www.functionalpatterns.com © 2025 by Functional Patterns. All rights reserved