CHOICE of products, return from shopping I 1 day of balanced menu скачать в хорошем качестве

CHOICE of products, return from shopping I 1 day of balanced menu

Why and how to choose these products, I share a lot of information with you during this complete shopping report. And of course 4 new recipes to compose a balanced menu for a day Chapter of the video 2:20 Organic store 6:15 Organic vegetable proteins 7:15 Intermarché fruits & vegetables 9:35 Intermarché animal proteins 11:30 Frozen foods 12:00 Dairy products and vegetable yogurt 14:05 Breakfast 15:30 Preparation of my Matcha latte 16:10 Lunch break 18:45 Dessert & Snack 19:40 Dinner 23:00 Brownie tasting Ingredients of the recipes in the video: LEEK RICE (for 2 people) 3 thinly sliced ​​leeks 1 teaspoon of olive oil 100 gr of basmati rice 1 chicken broth (400 ml) 100 gr of lactose-free mozzarella 180 gr of white chicken Oregano salt and pepper BROWNIE (for 2 to 4 servings) 2 bananas 2 eggs 30 gr of spelt flour (optional) 30 gr of 100% cocoa powder 1 spoon of baking powder Cooking: 20 minutes at 180 degrees Stir-fried vegetables with smoked tofu (for 2 people) 1/2 Chinese cabbage (the top part with the leaves) 3 carrots 1/2 red onion 1 clove of garlic 1 tablespoon of soy sauce 200 gr of smoked tofu Grilled chickpeas @onestchiche4351 PROMO CODE: 🌱Matcha Anatae: Ludy10 📦Myfoodexpérience Box: Ludylice My Lagostina stainless steel pans: https://amzn.to/40XNF5c Handles and grips : https://amzn.to/4aJRheo https://amzn.to/4aPm21E ▶️Disclaimer : Some links may be affiliate links, as an Amazon Associate I make a profit on qualifying purchases.. which means I get a small commission if you make a purchase through these links 🙂 Of course it won't cost you anything extra, just a little boost for me 😉 Find Sync proteins on the site: https://syncprotein.com/ Benefit from a 15% discount with my Sync partner code: LUDYLICE15 Valid on proteins (excluding bundles), the Discovery pack, the shaker and the scoop. My Greenweez referral code: AE859E40 Enjoy your meal! Ludylice ✨