Clinical Hypnosis for Performance, Pain, Sleep & Stress | Dr. David Spiegel on Mental Training скачать в хорошем качестве

Clinical Hypnosis for Performance, Pain, Sleep & Stress | Dr. David Spiegel on Mental Training

What if hypnosis isn’t stage magic, but a trainable mental skill grounded in neuroscience? In this episode of Mental Training Lab, I sit down with Dr. David Spiegel, one of the world’s leading experts in clinical hypnosis, to explore how intentional focus can transform performance, reduce pain, improve sleep, and regulate stress. We examine how hypnosis works in the brain, including its effects on attention, dissociation, and the default mode network, and why it’s best understood as a goal-directed shift in awareness, not mind control. In this conversation, we explore: How clinical hypnosis changes the brain’s response to pain The difference between hypnosis and meditation Using hypnosis to improve sleep and manage stress How athletes access focus under pressure Why hypnosis can create rapid change when other tools haven’t From eliminating chronic migraines to helping elite performers access high-quality focus, this episode reframes hypnosis as a practical skill that can be developed and applied when it matters most. Learn more about Reveri, Dr. Spiegel’s self-hypnosis app, and get 20% off yearly or lifetime memberships with code MENTAL20: https://reverihealth.app.link/mental 👉If this conversation is useful, like and subscribe for more discussions on mindset, performance, and mental training.