Menopause Conversations -Episode 80-Neurodivergence & Menopause Transition with Caren Gamble скачать в хорошем качестве

Menopause Conversations -Episode 80-Neurodivergence & Menopause Transition with Caren Gamble

Episode Overview Many neurodivergent women experience a significant shift in their symptoms during perimenopause—but often don’t realise why. The hormonal changes of midlife can amplify executive dysfunction, sensory sensitivities, emotional regulation struggles, and brain fog, leaving many feeling lost, misdiagnosed, or unsupported. In this episode, we’re joined by Caren Gamble, who was aware of her neurodivergence before entering menopause transition but wasn’t initially aware of how the two would intersect. She shares her personal journey, the challenges she faced, and the strategies that have helped her manage this transition. Key Topics We Cover: 🔹 How perimenopause symptoms can mimic or exacerbate neurodivergent traits 🔹 The challenges of seeking medical support when neurodivergence and menopause overlap 🔹 Emotional and cognitive shifts—including increased anxiety, brain fog, and sensory overwhelm 🔹 Practical strategies to navigate perimenopause as a neurodivergent woman 🔹 Advice for others at the start of this journey Why This Conversation Matters 🧠 Neurodivergence in Women: Around 15% of the population is neurodivergent, yet many women remain undiagnosed until adulthood or midlife. This means the actual figure could be much higher. 🌸 Perimenopause & Late Diagnoses: As hormones fluctuate, many neurodivergent women experience changes that can lead to a diagnosis for the first time, adding another layer of complexity to midlife. 🚧 Lack of Awareness: The intersection of neurodivergence and menopause is still under-researched, making it difficult for women to access tailored support or even recognise what’s happening to them. Questions We Explore with Caren: ✅ What were the first signs that perimenopause was affecting your neurodivergence? ✅ How did these changes impact your daily life, work, and relationships? ✅ Did you feel medical professionals understood the connection, and what challenges did you face in getting support? ✅ Once you recognised the crossover, what strategies helped you manage this phase more effectively? ✅ What advice would you give to neurodivergent women feeling overwhelmed by perimenopause? ✅ How can women prepare for medical appointments and advocate for themselves? Other Important Midlife & Menopause Topics We Cover: 🍷 Our relationship with alcohol—how it affects neurodivergent traits and perimenopause symptoms 🔊 Noise sensitivity—why it intensifies and what to do about it ⏳ Procrastination & anxiety—how hormonal changes make them worse and how to cope 🩺 Being prepared for medical appointments—key questions to ask and how to track symptoms effectively ⚖️ Self-advocacy—getting the right support and not being dismissed 🚪 Boundaries—why they’re essential and how to uphold them in midlife Tune In & Join the Conversation 🎧 Listen now 💬 Have you noticed changes in your neurodivergence during perimenopause? Share your thoughts and experiences in the comments or tag us on social media. Caren tells us about her current work as an Autism consultant and mentor alongside her son Callum at Callum Gamble Autism Consultancy -and how their programs, talks and experiential learning centre around Empowerment, Strength and Positivity really makes a difference to the people they work with. see socials below Callum L Gamble Social Handles: LinkedIn:   / claunusgamble     / callumgamble     / callum-l-gamble   Instagram:   / callum_gamble_official   Facebook  / callumlgamble   X https://x.com/CallumGamblePro Website:https://callumgamble.com Book Recommendations: 1. Callum L Gamble – From the Dark into the Light: How I came to see the positive side of Autism 2. Emily Katy – Girl Unmasked: How Uncovering My Autism Saved My Life 3. Ellie Middleton - How to be You: Say Goodbye to Should, Would and Could So That You Can 4. Sarah Hendrickx &Karen Manghan - The Survival Guide to Autistic Menopause and Beyond Disclaimer: This podcast is for general informational purposes only. It is not intended to provide medical advice, diagnose health conditions, or recommend specific treatments. The views and opinions expressed in this episode are entirely my own and do not represent endorsements of any products, services, or practices discussed.