NECK PAIN RELIEF! 7-Min Stretching Routine For Neck Pain скачать в хорошем качестве

NECK PAIN RELIEF! 7-Min Stretching Routine For Neck Pain

Complete, follow-along stretching routine for your tight, stiff, and painful neck! Relieve neck pain fast with these effective neck exercises you can do right from home. Led by a doctor of physical therapy to help your neck feel better! ========================= ➡️ JARED’S TREATMENT TABLE: https://urlgeni.us/amzn/massagetable ➡️ JARED’S FAVORITE PILLOW FOR NECK PAIN: https://urlgeni.us/amazon/cooppillow ========================= Whether it was a long day at work, sleeping wrong, lots of stress, or too much activity over the weekend, there are a LOT of things that can cause your neck to be painful! Luckily the right exercises can be massively beneficial in helping to alleviate this tension and minimize your pain. That’s exactly what I wanted to take you through today! In this video I’ll demonstrate my favorite neck stretching routine to help you decrease tightness/stiffness in your neck and feel better fast. HOW TO STRETCH YOUR NECK The best stretching routine for your neck is one that stretches includes motion in all three planes of movement. You must be sure to stretch side-to-side, forward-and-back, and also rotate. This ensures that you’ve addressed all areas and all motions to help your neck feel as good as possible. This routine will take care of all of that for you! These exercises will address all your tightness in all your movement planes to help you to feel better fast. STRETCHING ROUTINE FOR NECK PAIN 0:00 INTRODUCTION 0:46 CHIN TUCKS 1:35 NECK EXTENSION 2:05 UPPER TRAPS 4:05 LEVATOR SCAP 6:05 ROTATION 8:13 IMPORTANT! Did you follow along with this neck stretching routine? What did you think? Did you get some relief from it? Do you like the “follow along” format and should I do more of them? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ➡️ OTHER GREAT VIDEOS YOU MIGHT ENJOY ⬅️ ✅ HOW TO TREAT A PINCHED NECK NERVE:    • INSTANT RELIEF - How to Treat A Pinched Ne...   ✅ HOW TO CRACK YOUR OWN NECK:    • How To Crack Your Neck And Back By Yoursel...   ✅ FIX NECK HUMP FAST:    • Fix Neck Hump FAST With These Home Exercises!   ✅ BEST SLEEPING POSITIONS FOR NECK PAIN:    • BEST Sleeping Positions For Neck Pain Reli...   ✅ EXERCISES FOR TENSION HEADACHES:    • Tension Headache - GONE - In Just 5 Minutes!!   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.