8 Lessons I've Learned From Maintaining 180lbs Weight Loss | Half of Carla скачать в хорошем качестве

8 Lessons I've Learned From Maintaining 180lbs Weight Loss | Half of Carla

8 Lessons I've Learned From Maintaining 180lbs Weight Loss | Half of Carla 🎥 Subscribe & Turn on Notifications for more - https://bit.ly/hocytsub It's been one year since I reached my goal weight (for the second time) and I've been maintaining it ever since. In today's video I'm sharing 8 lessons I've learned from maintaining. I hope this video will help those of you who are coming close to your weight loss goal, but also those who are still wanting to lose weight or just starting. Hopefully this video will set you up for success no matter where you are on your weight loss journey x Join me here and on my Instagram (https://bit.ly/halfofcarlaig) as I share my journey to continuously show up for myself! As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice. ❤BodySlims - https://bit.ly/hocbsyt ❤Mentioned In This Video❤ ❤Symprove Pro Biotic - https://bit.ly/3BM5Uxk (*gifted) ❤Bean Inspired Coffee - https://bit.ly/hocbeaninsp ❤Boots Vegan Daily Vitamins ❤ Links you Might Like ❤ ❤My Weight Loss Playlist -    • Weight Loss   ❤Therapy Video -    • Understanding Why I Was Obese - How I Lost...   ❤Maintaining My Weight Loss -    • Maintaining My 180Lbs Weight Loss - My Pla...   ❤Tips to Stay Consistent -    • 5 Tips How to Stay Consistent in Weight Lo...   ❤Goal Breakdown -    • Making Weight Loss More Rewarding - How I ...   ❤ Where Else to Find Me ❤ ❤Instagram - https://bit.ly/halfofcarlaig ❤TikTok - https://bit.ly/hocarlatiktok ❤ Follow my journey on Instagram - https://bit.ly/halfofcarlaig ❤ Business Contact Only (I do not reply to personal emails, please dm me on Instagram if you would like to private message me) - [email protected] Items with an * denote an affiliate link and I may earn a small commission on the purchase, however it does not increase the cost for you.