Wendler 5 3 1 For Men Over 40 скачать в хорошем качестве

Wendler 5 3 1 For Men Over 40

Welcome back to another Strength Program Review! This week I am going to be reviewing Jim Wendler’s “5/3/1 Strength Program for Beginning Lifters”. Jim Wendler is a strength coach, former football player at the University of Arizona and a competitive Powerlifter. Wendler’s lifting records include a 1,000-pound squat, a 675-pound bench press, and a 700-pound deadlift. Wendler says he created the 5/3/1 program in the early 2000s to "bring back strength principles that have been lost among the academics and pencil necks.” As I have done in the previous VIDEOS in this series I will begin with the WHAT, followed by HOW and a brief discussion of the PRO’S and CON’S and then wrapping up with some personal insight from my experience. https://www.functionalaestheticsec.co... aceproaaron@gmail.com Fat Loss Basics: https://functional-aesthetics-e-c.kit... All Day Energy for Busy Dads https://functional-aesthetics-e-c.kit... Determining Calorie Needs https://functional-aesthetics-e-c.kit... Hybrid Strength Training Basics https://functional-aesthetics-e-c.kit...