Coaches Corner with Lisa Chance, Terri Lance, And Heather Shuker скачать в хорошем качестве

Coaches Corner with Lisa Chance, Terri Lance, And Heather Shuker

Join Terri Lance, Lisa Chance, and Heather Shuker for another Coaches Corner, which are free for anyone to join. The sign-up links will be posted on TFM's social media channels, so please like, subscribe, and follow to keep up to date and book your place in next month's meeting. This recording is from April 2025. Terri, Lisa, and Heather share some of the challenges they have faced in their own fasting journeys and answer some viewer questions. Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/comm... Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coac... CONNECT WITH US Instagram   / fastingmethod   Facebook Page   / thefastingmethod   Join our FREE Facebook Group https://bit.ly/TFMNetwork DISCLAIMER This webinar is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this webinar does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this webinar. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. 00:00 Intro 00:49 Lisa's story 02:04 Heather's story 08:34 Coaches face challenges too! 10:30 The first rule of fasting is... 16:21 Grieving and old lifestyle 18:03 Compassionate curiosity 19:18 Shame and blame 22:02 Our body is designed to heal 22:58 Monotony and consistency 24:43 Food as entertainment 31:00 Is there a difference in approach when you have a lot vs a little to lose? 34:09 Maintenance 35:50 Alternate-day fasting 38:39 Unlock your superpower! 39:37 Taming the insulin beast 41:49 How do I know how long to fast? 44:07 n=1 47:00 Fasting builds resilience