Shoulder Stabilization Exercise скачать в хорошем качестве

Shoulder Stabilization Exercise

#ShoulderPain #ShoulderExercises #zlinefitness Shoulder pain is something most of us will have to deal with in our lives. One depressing fact about shoulder injuries is even with surgery, the pain will most likely return. BUT, if you know the right exercises to do you can retrain your body to properly use your arms in a wide range of motion while maintaining stability. The Prone Jumping Jack exercise that Craig Zuckerman shows in this video will do just that - help you reeducate your shoulder so it maintains stability through its range of motion. This will reduce your shoulder pain while preventing injuries to your shoulder, neck, and upper back. You'll gain strength and awareness in your shoulders, upper back, and chest muscles. Your body will understand how to coordinate the use of the sub-scapular (your wing bone) muscles as you lift your arms so your shoulder girdle is always in the right place to prevent injuries and reduce pain. If you have rotator cuff injuries, shoulder dislocation, spinatus muscle tears, or just overall shoulder pain, this one exercise can do wonders to relieve your pain and repair your injury. 👍 Subscribe and turn on Notifications for the latest updates. 📘 Check out our Website: https://www.zlinefitness.com/ 📅 Book a Video Session with Craig Zuckerman: https://zlinefitness.timetap.com/#/ 💫 OUR PRODUCTS 💫 • Core Foundation Exercise Series: https://www.zlinefitness.com/core-fou... • The Office Effect Handbook: https://www.zlinefitness.com/the-offi... 🔗 PRODUCTS WE LOVE AND USE: • Ankle Brace: https://amzn.to/37NLGHG • Air Purifier: https://amzn.to/3uAUZU9 • Back Brace: https://amzn.to/3M0xmu2 • Back Supporter Pillow: https://amzn.to/4dA7BQh • Back Support Full: https://amzn.to/4kKhZY9 • Balance Board: https://amzn.to/3jzDVYc • Bosu Ball: https://amzn.to/38Qmgtv • CBD Rub: https://amzn.to/3uGSLCy • Dumbbells 2, 3, & 5 lbs: https://amzn.to/3JE1FVY • Dumbbell Adjustable Weights 12.5 lbs: https://amzn.to/3ObJdYf • Elbow Sleeve: https://amzn.to/3vhgf0l • Exercise Mat: https://amzn.to/3E8PLlR • Fitness Ball: https://amzn.to/45ssB9p • Fitness Circle: https://amzn.to/37K8Sq5 • Foam Roller: https://amzn.to/36ikfFq OR https://amzn.to/3KMBE7Z • Kinesiology Tape: https://amzn.to/3jC3uYA • Knee Sleeve: https://amzn.to/3xo3bJo • Laptop Stand: https://amzn.to/3E52HsQ • Laptop Tray Table: https://amzn.to/3Z8nYxA • Leg Compression Massager: https://amzn.to/3rmjPVO • Massage Balls: https://amzn.to/3xtAnz6 • Office Chair: https://amzn.to/38UglU9 OR https://amzn.to/3Eghtgg • Pillow (adjustable): https://amzn.to/3JGWkwZ • Pillow (latex): https://amzn.to/3KEzCXF • Pillow (between knees): https://amzn.to/3uIxRmP • Resistance Bands Light (Non-Latex): https://amzn.to/3KErG8C • Resistance Bands Heavy (Non-Latex): https://amzn.to/3vgvuXp • Resistance Cable Kit: https://amzn.to/4kbgulH • Seat Cushion: https://amzn.to/4kZCqk3 • Stationary Bike: https://amzn.to/3rjVz6L • Tablet Stand: https://amzn.to/3O6lCbn • Wrist Sweatband: https://amzn.to/3uz0Mtg *We are a part of the Amazon Affiliate Program and may be compensated for the use of our links to products, at no cost to you. We appreciate your help! 🙏 Check Out Our Playlists 👀: EXERCISES:    • Quick, Simple Ankle & Foot Strengthening E...   LOWER BACK, HIPS and BUTT:    • Stretching may be making your injury WORSE!   NECK AND SHOULDERS:    • 3 Quick and Easy Posture Fixes   KNEES:    • Pain Relief for Runners   FEET AND ANKLES:    • Quick, Simple Ankle & Foot Strengthening E...   ARMS:    • Repetitive Stress Injuries - what they are...   🎥 VIDEO PRODUCTION PRODUCT LINKS: • Shure MoveMic 2: https://amzn.to/3Hed17z • Shure MVI (iphone mic impute): https://amzn.to/2PvYeGm