Strong, Not Stuck: Safe Movement for Pregnancy & Postpartum Recovery скачать в хорошем качестве

Strong, Not Stuck: Safe Movement for Pregnancy & Postpartum Recovery

Welcome to Strong Not Stuck, a safe space for mamas navigating pregnancy and postpartum recovery. 💜 In this video, Dr. Saiah and Dr. Val from The Balanced Mama Projec shtare the Strong Mama Method — a gentle yet powerful approach designed to help you: ✅ Understand common postpartum challenges and bust harmful myths ✅ Learn practical steps to activate your core + pelvic floor at home ✅ Move confidently in your everyday life without needing hours in the gym ✅ Reclaim your body, strength, and confidence after childbirth You’ll hear real client stories, simple exercises, and expert insights from a team of occupational and physical therapists specializing in maternal health. ✨ Whether you’re newly pregnant, healing postpartum, or running around with your toddlers, this masterclass replay will empower you to move from surviving → thriving.