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In this video we demonstrate practical, evidence-based ways to use a gym ball (therapy/Swiss/stability ball) to target multiple goals: core strength, balance, sensory regulation, proprioception, vestibular processing, coordination, postural control, joint stability, flexibility, and attention. We show activities you can use in therapy sessions or at home, and explain why each activity helps specific needs commonly seen in neurodivergent children (including autism spectrum differences, ADHD, sensory processing differences, developmental coordination challenges) We also explain how gym ball activities can benefit neurodivergent children, including those with autism, ADHD, sensory processing differences, and low muscle tone. You’ll learn how gentle bouncing, rolling, and core exercises can help your child stay regulated, engaged, and confident during daily routines.