10 Hábitos “NORMALES” Que Son Señales Secretas de DEPRESIÓN CRÓNICA | Marian Rojas Estapé скачать в хорошем качестве

10 Hábitos “NORMALES” Que Son Señales Secretas de DEPRESIÓN CRÓNICA | Marian Rojas Estapé

#DepresiónCrónica #SaludMental #Psicología 10 “NORMAL” Habits That Are Actually HIDDEN SIGNS of CHRONIC DEPRESSION | Marian Rojas Estapé Many people think depression only looks like deep sadness or hopelessness… but chronic depression often hides behind habits that seem completely “normal.” In this video, we break down 10 everyday behaviors that may be silent indicators of chronic depression, explained through the psychological and neuroscientific perspective of Marian Rojas Estapé, one of today’s most influential voices in mental health and applied neuroscience. 👉 If you recognize yourself in any of these habits, this video may change how you see yourself. 👉 If you know someone who “seems okay,” this is worth sharing. 🔍 IN THIS VIDEO, YOU’LL DISCOVER: Common “normal” habits that actually reflect emotional exhaustion Why chronic depression is often invisible — even to the person experiencing it Early warning signs that most people ignore or normalize How stress hormones, dopamine, and cortisol affect your emotional balance Core psychological insights that Marian Rojas Estapé frequently emphasizes 💬 JOIN THE CONVERSATION 👉 Which habit did you identify with the most? 👉 Do you think emotional exhaustion is becoming socially normalized? Share your thoughts in the comments 👇 I read them all. 👍 SUPPORT THE CHANNEL ✔️ Like this video if it helped you gain clarity ✔️ Subscribe for more content on psychology, mental health, and self-growth ✔️ Turn on notifications 🔔 so you don’t miss future analyses 🔖 HASHTAGS #ChronicDepression #MentalHealth #Psychology #MarianRojasEstapé #SilentDepression #EmotionalExhaustion #ToxicHabits #Anxiety #Neuroscience #PersonalDevelopment #EmotionalHealth #MentalWellbeing 🔎 RELATED SEARCHES (SEO BOOST) YouTube Searches: habits of people with depression hidden signs of chronic depression silent depression symptoms Marian Rojas Estapé depression how to know if I have depression what is functional depression Google Searches: chronic depression symptoms silent depression habits constant emotional exhaustion living mentally exhausted early warning signs of depression 🔴 IMPORTANT NOTICE: This video is inspired by the ideas and approach of Marian Rojas Estapé, but it is not official content nor produced by her. The script, narration, and production belong exclusively to the “Awaken Your Essence” channel and are intended for educational and personal reflection purposes. 🔴