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5 High Protein Meals For Weight Loss – Stay Full, Burn Fat!

https://serious-fitness-programs.com/... Follow Us On Facebook: ⇨   / theseriousfitness   5 High Protein Meals For Weight Loss – Stay Full, Burn Fat!😍💪🏻 In this video Im making 5 High Protein Meals, the recipe makes 1 serving, double ingredients for more if you wish. All the recipes are easy to make and so delicious and perfect for meal prep! I hope you like all the recipes ♡ *********************************** 00:00 00:10 MEAL 1: GREEK CHICKEN SALAD 480 calories (1 serving) Ingredients: 1/2 lemon juice 1 tsp olive oil 1/2 tsp honey 1 garlic 1/4 tsp dried oregano 1/4 tsp dried basil salt & black pepper 4 oz chicken breast 1/4 medium red onion 1 medium tomato 1/4 medium cucumber 2 leaves lettuce 1 oz spinach fresh cilantro 1/2 lemon juice 1 oz avocado 1 garlic salt & black pepper 1/4 cup quinoa cooked 1 tbsp green olives 1 tbsp feta cheese carbohydrates :34 g Protein: 33g total Fat 21g 03:05 MEAL 2: ************************************* ROASTED VEGETABLES WITH EGGS: 460 calories (1 serving) Ingredients: 1/4 medium red onion 4 brussel sprouts 3 red baby potatoes 1 small eggplant 3 small mushrooms 1 small carrot 1 tsp olive oil 1/4 tsp dried thyme 1/4 tsp dried rosemary 1/4 tsp dried basil 1/4 tsp dried oregano salt & black pepper 1/2 lemon juice parsley 1 garlic 1 oz greek yoghurt 1 oz tahini 1 tsp dijon mustard salt & black pepper 1 tsp olive oil 2 eggs (hard-boiled and cooled) carbohydrates :42 g Protein: 24g total Fat 24g 05:47 MEAL 3: ************************************* MEDITERRANEAN CHICKEN WRAP : 410 calories (1 serving) Ingredients: 4 red grape tomatoes 1/4 medium cucumber 1 oz red cabbage 1/4 medium green bell pepper 1 oz broccoli steamed 1 tsp olive oil 4 oz chicken breast 1 garlic 1/4 tsp dried mint salt & black pepper 1 tbsp parsley 2 oz greek yogurt 1/4 tsp dried dill 1 garlic salt & black pepper 1 corn or whole wheat tortilla spinach leaves 1 tbsp green olives 1 tbsp chickpeas carbohydrates :27 g Protein: 48g total Fat 12g 08:22 MEAL 4: ************************************* TURKEY TACO STUFFED PEPPERS: 430 calories (1 serving) Ingredients: 1 large red bell pepper salt & black pepper 1/4 tsp garlic powder 1/4 medium red onion 1 tbsp olive oil 4 oz lean ground turkey 1/4 tsp garlic powder 1/4 tsp paprika 1/4 tsp cumin powder 1/4 tsp red chili powder salt & black pepper 3 oz tomato sauce 2 tbsp parsley 2 oz avocado 1/4 tsp cumin powder 1/4 tsp garlic powder 1/4 tsp onion powder salt & black pepper 1 tbsp parsley 3 red grape tomatoes carbohydrates :23 g Protein: 31g total Fat 24g 11:12 MEAL 5: ************************************* LEMON DILL SALMON AND VEGGIES: 460 calories (1 serving) Ingredients: 3 red baby potatoes 1 medium carrot 3 oz green beans 1/4 tsp dried thyme 1/4 tsp dried rosemary salt & black pepper 1 tsp olive oil salt & black pepper 1/4 tsp paprika 2 oz greek yogurt 1/2 tsp low fat mayonnaise 1/4 tsp dried dill 1/4 tsp garlic powder salt & black pepper 1 tsp lemon juice 4 oz salmon fillet carbohydrates :34 g Protein: 33g total Fat 21g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com