3 simple changes to improve egg quality in 3 months | It Starts With The Egg by Rebecca Fett скачать в хорошем качестве

3 simple changes to improve egg quality in 3 months | It Starts With The Egg by Rebecca Fett

This is THE book I recommend for anyone looking to improve their fertility through lifestyle changes and practical strategies. It’s also for those of you who have been given the diagnosis of low AMH (which is a hormonal indicator of your ovarian reserve.) You may not be able to change the number of eggs you have but you CAN affect the quality of them. After 3 losses in less than 12 months I was also received a low AMH rating and felt devastated by it. But I took a break from TTC and focused on being as healthy as I could for my own sake (not just for conception) and I’m happy to share that my very next pregnancy is now our healthy 6 year old boy Luca. In today’s video I’m going to share with you the three main takeaways from Rebecca Fett’s book, we’ll take a look at the research and give you the practical advice that she recommends. Links mentioned in video: ** Some of these links are affiliate links which means I earn a small commission (at no extra cost to you) if you choose to purchase via this link. Thank you for supporting my work. ** Fett's list of recommended supplements (and access lab work comparison) - https://www.itstartswiththeegg.com/su... Purchase "It Starts With The Egg" here - https://amzn.to/4f8bdta Read my book "Watering the Flowers - a guide to find healing and hope after losing a baby" - https://amzn.to/3WaOILp My Fertility Yoga Classes here on YouTube -    • Fertility   Join my Online Yoga Circle for all my premium classes and connect with other women around the world who are also trying to conceive - https://www.bettinarae.com/online-yog...