COUCH TO 5K | Week 4 - All Workouts | Treadmill Follow Along! скачать в хорошем качестве

COUCH TO 5K | Week 4 - All Workouts | Treadmill Follow Along!

Join Coach Veronica in this Couch to 5K Week 4 workout. You'll switch between runs and recoveries during this 28 minute workout! All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Website: http://www.ibxrunning.com 00:00 - Intro 00:29 - Warm Up 05:29 - Workout! 26:56 - Cool Down Songs Used: 1. Adore U - waykap 2. Can't Forgive Myself - Lvly 3. Get Me out of Here - Mindme 4. Got Me Stone Cold - Tape Machines 5. High Hopes (Do U Feel the Same) - Snake City 6. I Need More of You - Hallman 7. If You Wanna See Me Again - spring gang 8. It's Game On - Roof 9. Nothing Like Wine - Velee 10. The Right Thing To Do - Andy Delos Santos Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #couchto5k #treadmillmusic #treadmillworkout