5 Minute Abs Workout | Military Fitness | Follow Me! скачать в хорошем качестве

5 Minute Abs Workout | Military Fitness | Follow Me!

Strong core, strong everything. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're looking to build, improving your running and endurance, on the playing field, or just doing regular activities. In fact, most sports and other physical activities depend on stable core muscles. You've got 5 minutes for a good workout, lets put in some work. Follow me. Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldi... Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   - - 👉 The SUPPLEMENTS I normally use (Links direct to Amazon): 1. CARB POWDER: https://amzn.to/3d4IRCa 2. BCAAs: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: https://amzn.to/32aHU4J 5. PROTEIN POWDER: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: https://amzn.to/3dUaVY0 - - 🏋️‍♂️ MY GARAGE GYM SETUP: 1. Kettlebells: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): https://amzn.to/31wU5vH 3. Dumbbell Weight Set: https://www.major-lutie.com/collectio... 4. Adjustable Dumbbells (5-80lbs): https://amzn.to/3TEjM5X 5. Hex Bar: https://amzn.to/47D5kAF 6. MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52: https://www.major-lutie.com/products/... - - Sections: 00:00 Begin 00:35 Forearm Plank 01:05 Hlaf Burpees 01:35 Mountain Climbers 02:05 Supermans 02:35 Lying Leg Raises 03:05 Flutter Kicks 03:35 Bicycle Kicks 04:05 Explosive Situps 04:35 Olique Crunches 05:35 Forearm Plank - - - *An Amazon Affiliate *Information not officially affiliated with the US Army or DOD. #workoutvideos #workoutathome #fitness