Gut Health and Hypnosis: The Missing Key to Better Sleep скачать в хорошем качестве

Gut Health and Hypnosis: The Missing Key to Better Sleep

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews Dr. Ellen Joseph PhD, a clinical health psychologist specializing in gut-brain interactions at GI Psychology in Virginia. They explore the intriguing relationship between gut health, mental health, and sleep, emphasizing the challenges patients face due to stigma and miscommunication of symptoms. Dr. Joseph shares insights on treating disorders of gut-brain interaction, highlighting gut-directed cognitive behavioral therapy and clinical hypnosis as effective solutions with an efficacy rate of about 80% for conditions like IBS. They also discuss the bi-directional relationship between gut health and sleep, with practical strategies for improving patient outcomes. Learn more about treatments and resources available for both medical practitioners and patients, and where to find specialized help. 00:00 Introduction to Gut-Brain Interaction and Sleep Issues 00:04 Meet Dr. Ellen Joseph 00:21 Invitation to Free Sleep Mini Course 00:56 Dr. Joseph's Journey into Gut Health 04:04 Understanding the Gut-Brain Interaction 07:32 The Bi-Directional Relationship Between Gut Health and Sleep 12:53 Effective Treatments for Gut-Brain Disorders 19:18 Case Study: Overcoming GI Distress and Sleep Issues 24:19 Final Thoughts and Resources Dr. Ellen Joseph contact info: Website: www.gipsychology.com Instagram: @gipsychusa Youtube: @gipsychologymindyourgut LinkedIn:   / mycompany   ⭐️ Doctors: Click here to get your FREE Melatonin Brand Guide for Clinical Practice https://intrabalance.com/melatonin 🩺 Nishi Bhopal MD supports Learner+: Learner+ supports Lifelong Learners, Physicians, Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Assistants, Social Workers, Athletic Trainers, Dietitians, Chaplains & members of the healthcare team. Click the link to find out more about how Learner+ can help you meet your evolving educational goals. https://champions.learner.plus/?champ... 🎉 Get on the waitlist for The Clinical Sleep Kit (CSK)! ​Click here: https://members.intrabalance.com/wait... ✓ FREE Sleep Mini-Course for Physicians → Click here: https://members.intrabalance.com/slee... ✓ Join the SleepStudy Newsletter: → Upgrade your clinical skills and join over a thousand other clinicians in my weekly newsletter for physicians and therapists: http://bit.ly/intrabalance ✓ Website: → Check it out here: https://www.intrabalance.com/ ✓ Social: → Instagram:   / intrabalance   → LI:   / nishibhopal   #GutBrainAxis #SleepHealth #GutHealth #MentalHealth #SleepMedicine #Psychology #CBT #Hypnosis #GIHealth #HealthPractitioner #DoctorAdvice #SleepTips #Microbiome #IntegrativePsychiatry #HealthStigma #PatientCare #ClinicalHealth #TeleHealth #DigestiveHealth #IBS #SleepDisorders #MedicalAdvice #RestfulSleepMD #SleepExpert #SleepHygiene #BoardPreparation #ParentingTips #MentalHealth #BookAnnouncement #SleepAwareness #HealthcareProfessionals #psychresidency #medicaleducation #sleepstudy #sleephealth #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #sleephealth #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #medicaleducation #continuingmedicaleducation #cme #familymedicine #primarycare