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After a 30 minute meditation, Ajahn Brahmali gives a talk on Buddhist cosmology, taking the listener on a tour through the realms of ghosts, animals, hell, and various heavens. In the Q&A, he answers questions on evolution, the linear and cyclic nature of time, and whether we have to believe in the planes of existence to practise. [0:00] Meditation [29:30] Realms of rebirth and mental states [39:00] Polytheism and monotheism [42:30] Interactions with other realms [48:35] The lower realms [59:16] The heavenly realms [1:19:00] Q&A Sutta references: MN 12: The Greater Discourse on the Lion's Roar ("The Five Destinations and Nibbana") https://suttacentral.net/mn12/en/bodh... SN 56.47 Yoke with a Hole https://suttacentral.net/sn56.47/en/b... DN 21: Sakka's Questions ("1. Pañcasikha's Song") https://suttacentral.net/dn21/en/suja... SN 10.6: With Piyankara (a yakkha hushes her son) https://suttacentral.net/sn10.6/en/su... MN 37: The Shorter Discourse on the Destruction of Craving (Mahāmoggallāna shakes Sakka's palace) https://suttacentral.net/mn37/en/suja... SN 11.6: The Bird Nests https://suttacentral.net/sn11.6/en/bo... DN 11: Kevaddha Sutta ("4. On the Mendicant in Search of the Cessation of Being") https://suttacentral.net/dn11/en/suja... ✨️Here at Anukampa Grove we are currently inviting donations for building our first huts for nuns and an outdoor office that is secluded from the main building, to offer meditators more solitude and peace. Your help is ESPECIALLY appreciated at this exciting time: https://www.anukampaproject.org/donate ✨️Standing orders are also always appreciated, to help with renovations, maintenance and bills. ✨️Please click SUBSCRIBE to help us spread the Dhamma. ABOUT US: Anukampa Bhikkhuni Project is a charity that aims to spread the Buddha's teachings and give women the opportunity to train toward full bhikkhuni ordination for the very first time in the UK. Over the years we have developed a diverse and dedicated spiritual community around these aims and recently found a property! Anukampa Grove Bhikkhuni Monastery, in Boar's Hill, Oxford, is surrounded by peaceful woodland. We moved there only on March 22nd, 2024. In this exciting phase we welcome your support to enable us to cover the significant running costs, make essential renovations and adaptations to the property, and welcome visitors and aspiring monastic trainees as soon as we can! Donations of any amount are very gratefully received, either as one-off gifts or standing orders. UK tax payers can claim gift aid, increasing your donation by 25%. International bank transfers can be made via Wise. Please visit https://www.anukampaproject.org/donate or write to [email protected] for further information.