75 HARD * The Last 12 Days *12 LBS DOWN *What I eat in a day * Gym Content *Daily Vlog скачать в хорошем качестве

75 HARD * The Last 12 Days *12 LBS DOWN *What I eat in a day * Gym Content *Daily Vlog

I am finally done with 75 hard! I officially lost 12 lbs. I went from 130lbs to 118 lbs. I look and feel so much better. I have a new perspective on nutrition and training. I will continue to get 10k steps daily and to focus on Whole Foods with high protein and fiber. I of course will also stick to starting my day with Jesus, this became a game changer for me. It's so refreshing to start your day talking to your creator rather than scrolling mindlessly on TikTok or social media. It makes your day start off on a positive note and is so calming. I am so grateful to have a healthy body and mind to be able to have completed this challenge. Thank you to everyone who followed me along on this journey and supported my videos! I will be posting one last video about 75 hard and then maybe I'll start doing vlogs and gym videos? If you're reading this and have any ideas let me know! music is from the tipsy turtle on YouTube #75hardchallenge #75hard #weightlossjourney #weightlosstips #gym #75challenge #transformyourbody #transformation #dayinmylife #dailyvlog #smallyoutubersupport