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Morning Mobility and Strength Flow (FULL BODY 25 MIN) // Caroline Jordan // Become a Patreon here: / carolinejordanfitness Help me to maintain and grow this channel!!! become a Patreon here: / carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness 🌴✨ Morning Mobility & Strength Flow – 25 Minutes in Fiji ✨🌴 Wake up your body and mind with this energizing 25-minute Morning Mobility & Strength Flow, filmed at the stunning Sheraton Fiji Golf & Beach Resort + Spa. 🏝️ This class combines: 💪 Strength-building bodyweight exercises 🤸♀️ Dynamic mobility flows to open your joints 🌿 Gentle stretches to release tension ☀️ Mindful breathwork to set a positive tone for the day Designed to be both low-impact and effective, this session will leave you feeling refreshed, balanced, and strong — ready to take on your day with focus and energy. Whether you’re practicing at home or dreaming of Fiji’s turquoise waters and golden sunrises, this class is the perfect way to begin. ✨ No equipment needed — just your mat and a willingness to move. 🏖️ Filmed as part of my Wellness Residency at Sheraton Fiji Golf & Beach Resort, this class is inspired by my philosophy of Movement as Medicine — helping you feel your best through intentional, joyful movement. If you enjoyed this class, please like, comment, and subscribe — your support helps me create more wellness content from incredible destinations around the world. 🌍💙 #CarolineJordanFitness #MorningMobility #StrengthFlow #SheratonFiji #MovementAsMedicine #FijiTravelVlog Positive Feel Good Fitness, -Caroline Jordan SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: https://bit.ly/3E25xAm 🛍️ SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinej... SHOP MERCH HERE: 🛍️ https://bit.ly/carolinejordanmerch My Book: 📕 https://a.co/d/3HO0rkz High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 🎵 Music: https://share.epidemicsound.com/4k7xan ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://bit.ly/FB_carolinejordanfitness Instagram: https://bit.ly/IG_carolinejordanfitness Twitter: / carolinefitness Pinterest: https://www.pinterest.ph/carolinejord... Linkedin: / carolinejordanfitness 💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain 💻 Work with me: [email protected] 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfi... 📖 E-BOOKS 📱 ➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness ➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte... ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook ➡️ Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPre... #CarolineJordan #patreon #cjfitsquad 00:00 Intro 01:00 Inchworms 02:35 High Plank 03:21 Child’s Pose 03:36 Cat-Cow Flow 04:38 World’s Greatest Twist 05:55 Down Dog to Plank 06:50 Back Extension 08:34 Contralateral Limb Raises 09:37 Seated C Curves 11:15 Articulating Bridges 12:43 Core Activation 14:06 Butterfly Sit-Ups 15:34 Hip Bridge 16:46 Dead Bug 18:28 Windshield Wipers 19:19 Clamshells 20:49 Star Plank 22:24 Mermaid Stretch 23:51 Twist & Plank 24:07 Back Extension Redux 24:43 Child’s Pose 25:06 Cat-Cow 25:58 Inchworms __________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.