Total Gym for Overweight, Obese, or Plus Size People скачать в хорошем качестве

Total Gym for Overweight, Obese, or Plus Size People

🔥Exclusive 10% Additional SAVINGS Total Gym EVOLVE Code (PHF10): https://bit.ly/3VJ2tBK Probably my longest video (sorry, but there are timestamps) on some helpful tips for those that are classified as either overweight, obese, or plus size. This is a more in depth follow up to a previous video on some considerations and helpful tips that make using the Total Gym hopefully a little bit easier and less daunting of a task. I know there's a lot people out there who are not only struggling with their weight, but also with trying to find a mode of exercise they feel comfortable with. Other helpful videos referenced in this video: Total Gym for Plus Size/Seniors:    • Total Gym for Seniors and Plus Size   Total Gym Beginners Guide:    • TOTAL GYM BEGINNER GUIDE   Equipment Mentioned in Video Total Gym Model I use: https://www.anrdoezrs.net/click-10040... Link to Total Gym Unit Attachments: https://www.tkqlhce.com/click-1004029... Total Gym Fit, XLS, or Supreme SAVE 10% Off: https://www.anrdoezrs.net/click-10040... XLS on Amazon: https://amzn.to/3xA4UIL Adjustable Dumbbell: https://amzn.to/3nvKopT Resistance Bands UndersunFitness.com SAVE 10% OFF your order of using Code "PHFitness" or find them on Amazon here https://amzn.to/3bU4cxK Tube Resistance Bands: https://amzn.to/3qRRkQy -- Cardio Equipment I Recommend: Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/Pr... Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/3cs72JB 0:00 - Intro 1:51 - Problems finding modes of exercise 3:03 - What's good about a Total Gym 4:37 - Considerations about using a Total Gym 10:17 - Setting up for Pushing / Pressing Exercises 19:53 - Setting up for Pulling Exercises 25:16 - Setting up Lower Body Exercises 32:34 - Single Joint Exercises ---- Less Expensive Sliding Bench Trainers G1 Model: https://amzn.to/3iPZVy9 G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com GR8FLEX Machine: https://amzn.to/2Nrw8yX ---- Other Stuff I use and recommend. Audible: https://amzn.to/2VZiIyY Shirts and more: https://primitive-home-fitness.creato... Coldest Water Bottle Save 10% using COLDESTWATER10: https://thecoldestwater.com?ref=phf Weight Vest: https://amzn.to/3wha2R6 DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva Resistance Bands UndersunFitness.com SAVE 10% OFF your order of using Code "PHFitness" or find them on Amazon here https://amzn.to/3bU4cxK or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Dumbbells I recommend (occasionally 100lb pair are of stock) https://amzn.to/3h3jgJj Powerblock Dumbbells that I use: https://amzn.to/2SY55eh Extra Handles I use with my Total Gym: https://amzn.to/31HfpfU ----- -------- Supplements I'm currently using: Protein Bars I'm addicted to: https://www.tigerfitness.com/collecti... Nektar: https://www.tigerfitness.com/products... Green Drink: https://www.tigerfitness.com/products... Whey Protein: https://www.tigerfitness.com/products... Collagen (in my coffee every morning): https://amzn.to/3qF2BzH Creatine: https://amzn.to/3r9HJSh BCAAs: https://www.tigerfitness.com/products... Fish Oil: https://amzn.to/3uM6juN Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Vitamin D: https://amzn.to/30OqASP ------ Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_... DISCLAIMER: Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week